Whole30: Day 7 one week down!

Today was good! For breakfast I had coconut water, sautéed onion/peppers, two eggs and a few slices of avocado. I went to crossfit at 9:30 and did crossfit total. I didn't go up on my press or backsquat and went down 15# on my dead lift. Ben, my trainer said that it is my diet. My body is re adapting it's energy source from mostly carbs to fat. I could also feel less strength in my low back. I have been dealing with some low back pain and tightness since my CE class two weeks ago. It felt good to be back in the gym since having to take time off from being sick. 

Lunch I ate the rest of my Thai curry. So delicious! I had to have a snack so it was an apple with almond butter before heading to work. 

While making dinner I has to have a banana I was so hungry! I just made the best dressing ever. It's homemade Italian. 

1/4 c homemade mayo

1/2 tsp Italian seasoning

1 tsp garlic

2T basalmic vinnegrette. 

Mix this together in a bowl then slather it on a piece of oven roasted chicken breast. It was heaven! 

I also roasted carrots in coconut oil,cumin, cinnamon, salt and pepper. Roasted that then drizzled some fresh squeezed lemon juice. 

Dinners the last week have been awesome! And they are all clean and healthy! Now, if I could just stay away from ever having to open this cabinet.