In an attempt to live a healthier life style and reduce the amount of inflammatory foods we consume I have been slowly introducing myself to the Paleo lifestyle. I made my first ever meat loaf last week and what do you know? Wayne asked for it again for dinner tonight, success! Here is the recipe:
1/4 t dried sage
1 t sea salt
1 t dry mustard
1/2 t ground pepper
1 t granulated garlic
1 t chilli powder (I used 2 t, we like it hot)
4 cloves minced garlic
1 small yellow onion finely chopped ( I forgot the onion this time and added cabbage instead)
1/2 cup mushrooms
1/2 cup green peppers
2 T coconut milk
1/2 t hot pepper sauce ( I used 1 t)
1/3 cup almond meal ( freddies was out so I used my GF flour I had at home)
1 egg
2 lbs lean ground beef (grass fed if possible)
1/2 cup unsweetend bbq sauce
I combined all ingredients into my Ninja except the beef and bbq sauce until finely chopped. If you don't have a Ninja I highly suggest you get one. My life is changed! Then mixed with ground beef. Placed mixture into a loaf pan and poured the sauce on top. Baked at 350 for 75 minutes and viola! Done.
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